Running on empty?
Exhausted even after a weekend off. Dreading Monday from Sunday afternoon. Snapping at people you love. Burnout creeps up slowly, from work, studies or caring for others, and it doesn't fix itself with one holiday.
Signs of burnout
Exhaustion
Cynicism
Getting less done
Spillover
Burnout or depression?
They overlap. One rough guide: burnout is mostly tied to one area, like work or studies, and eases with real rest. Depression tends to colour everything, and rest doesn't lift it. Either way, it's worth talking to someone, and we can help you work out which it is.
How counselling helps
We look at what's draining you and what's in your control, then work on the practical side: boundaries you can actually hold, saying no without guilt, and recovering properly.
We also look at the deeper side: perfectionism, people-pleasing, and the belief that rest has to be earned.
Fitting therapy around work
Sessions are online and 50 minutes long, with morning, evening and weekend slots depending on the therapist. Working professionals pay ₹1,000 flat. See prices.
Who works with burnout and stress
Pick whoever feels right, or start with a free consultation.
Questions people ask
Can you give me a medical certificate for leave?
No. We don't issue medical certificates or diagnoses. A doctor or psychiatrist can.
Do you have evening or weekend sessions?
Yes, depending on the therapist. You'll see available slots when you book.
Will my employer know?
No. We don't contact employers, and payment goes directly to your therapist by UPI.
Do you work with companies?
We're happy to talk about employee wellness. Write to us at amisetherapy@gmail.com.
Ready when you are.
Book a session online, start with a free 30-minute consultation, or text us first. We're humans, not a bot.