Blogs

Things we'd tell a friend.

Short, plain-language posts from the three of us on the things people bring to therapy.

Esha Karthi Raj · 23 October 2026

Is This An Anxiety Disorder or Am I Just Stressed Out?

This post explores what stress can look like and how that is different from a disorder, how it effects us and how therapy can help cope with itRead →

Esha Karthi Raj · 22 October 2026

A Bad Week Or Depression?

Depression presents itself differently amongst us; some patterns are hard to break, and some habits are harder to restart. Talking to someone might help.Read →

Esha Karthi Raj · 20 October 2026

Is My Problem Worth Seeing Someone For?

How much is too much? Therapy helps you cope - from phobias to exam stress, you can talk about it allRead →

Esha Karthi Raj · 18 October 2026

Why Therapy In Your Mother Tongue Can Help

True understanding and expression comes only in a language you are comfortable in, and not in a translation.Read →

Esha Karthi Raj · 15 October 2026

Therapy For Students in India: Affordable Options, Including Free Ones

This post explores how therapy works and what are the options available for students in India to avail mental health care.Read →