Emergency helplines

Not safe right now?
Please call.

Amise is three therapists, not an emergency service. We can't pick up instantly, and WhatsApp isn't the place for a crisis. These lines can help right now, and they're free.

Immediate danger

Emergency services

Police, ambulance and fire. Call if you, or someone with you, could get hurt right now.

24×7

Mental health · Government of India

Tele-MANAS

Free, confidential counselling from trained mental health professionals, run by the Ministry of Health. For distress, panic, thoughts of suicide, or when you just need someone to talk to now.

24×7, toll-free

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LGBTQIA+

Naz LGBTQIA+ Helpline

Support with sexuality, coming out, relationships, discrimination, and safe sex and HIV questions, from the Naz Foundation.

Mon–Fri, 10am–4pm

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When you're safe, we're here.

Therapy helps with what comes after. Book a session, or text us on WhatsApp whenever you're ready.

Free · 30 minutes

Not sure where to start?

A free 30-minute chat with one of us. Tell us a little, and it opens WhatsApp with your message ready to send.

You are